wildfire

OKAY SO I GOT A FOOTNOTE, FROM THE NUTRITIONIST OF THIS WONDERFUL WEBSITE BUDDY SLIM,AND THEY SAID IM LOSING WEIGHT TO QUICKLY..YEAH I KNOW MY THOUGHTS EXACTLY,SINCE THIS WEBSITE IS SO INFORMATIVE, IM GOING TO TAKE HEED ,AND REPLACE SOME OF MY LEAN PROTEIN WITH MORE FATTY PROTIEN LIKE SALMON WHICH I LOVE, WHO WOULD HAVE THOUGHT I WOULD BE SAYING I NEED MORE FAT..LOL..ANYWHO, I WEIGHED IN THIS MORNING AT 374.6 AHH HUN,AHH HUN, THATS MY LITTLE SONG AND DANCE I DO. RIGHT NOW MY NUMBERS ARE HUGE, BECAUSE I HAVE A LOT TO LOSE, SO AT THIS TIME, I LOOK AT ANY LOSS AS A BLESSING, I WANNA SAY THANK YOU ,FOR ALL THE WELCOMING  SUPPORT AND ENCOURAGEMENT, AND I HOPE TO DO THE SAME FOR OTHERS. THIS WEBSITE ROCKS , I LOVE IT. BY THE WAY I POST MY WEEKLY BODY SHOTS, JUS MY WAY OF STAYING TRUE,YA KNOW.OKAY GOTTA GO, AND PLAN MY SPLURGE DAY ,DONT WANT TO GO OVERBOARD. LOVE YOU GUYS, AND WE CAN SO DO THIS:)

ALRIGHT THIS IS MY FIRST DAY ON THIS WEBSITE,AND SO FAR SO GOOD.I STARTED MY DIET ON 12-8-08,AT A STAGGERING 385 PDS,I KNOW HOLD YOUR GASPS,IM PROUD TO SAY UP  TILL TODAY 12-11-08, I LOST 7PDS,HOORAY AND THE CROWD GOES WILD..LOL. YOU KNOW THATS HUGE NUMBER IN ONLY 4 DAYS, SO  RIGHT NOW FEELING VERY STOKED ABOUT THE LOST,I JUS NEED TO KEEP THIS MOTIVATION GOING, WITH YOU GUYS HELP,I BELIEVE I CAN REACH MY GOAL, OF 250PDS, I KNOW A LOT OF PEOPLE, IS TRYIN TO RUN AWAY FROM THAT NUMBER,BUT FOR ME IM 6FT TALL, THAT LEAVES ME WITH THE RIGHT AMOUNT OF CURVES,I WANT TO BE A SHAPELY,HEALTHIER,ENERGETIC SIZE 14, I EAT SIX MEALS A DAY,4OZ OF PROTEIN,AND 40Z OF CARBS, THAT CAN BE VEGETABLES,OR A SMALL POTATOE..ETC.ALWAYS EAT A PROTEIN WITH A CARB,IT TURNS THE CARB INTO FUEL,INSTEAD OF THE CARB TURNING INTO SUGAR, AND STORING AS FAT. I EAT EVERY 2 OR 3 HRS.100 OUNCES OF WATER DAILY HMM HMM..30MINUTES OF CARDIO 5 TIMES A WEEK. RESITENCE TRAINING FOR MY UPPER AND LOWER BODY,WITH MY BANDS.I DO MY MEALS SIX TIMES A WEEK AND BREAK FOR 1 DAY A WEEK. I FIGURE WHAT I DO THE MOST, WILL HAVE THE MOST POSITVE EFFECT,SO I ALLOW MYSELF 1 CHEAT DAY.SO I WOULD KEEP EVERYONE POSTED,AND ILL PUT SOME WEEKLY BODY SHOTS UP SO WE CAN SEE MY PROGRESS.IM EXCITED, SO PLEASE GIVE UR FEEDBACK.THAT WOULD KEEP ME HONEST,AND HELP ME OUT ALOT.IMA PUT MY FIRST WEEK PICTURES UP THIS FRIDAY.